![]() A smoke point of ~375☏ means it cannot handle the high temperatures required for deep-frying. ![]() Sadly, while you can’t do better than olive oil for flavoring sauces and salad dressings (along with sauteing foods at lower temperatures), it falls short of the mark as an ideal choice for a frying oil. Olive oil is one of the most popular oils for everyday home cooking, and it has a reputation as one of the healthiest ones around. Finally, it is cheaper than both peanut oil and corn oil, making it perhaps the most “bang-for-your-buck” option. Though it has a slightly lower smoke point than its two primary competitors, 400☏ is still high enough not to burn under most deep-frying circumstances.Ĭanola oil’s neutral flavor guarantees that many different foods can be cooked in it, without adding new flavors. Cheapest Overall Oil For Frying: Canola OilĬanola oil beats out both peanut oil and corn oil in affordability, and its prevalent use in commercial deep fryers speaks to its reliability. However, price is where it gets the upper hand: corn oil costs even less than its peanut-based competitor as a deep-frying oil choice.Ĥ. Corn oil does have a slight corn flavor, so while it works beautifully for foods like popcorn or fries, it might not be your top choice for every recipe. Both types of frying oil share a similar smoke point at around 450☏. Cheapest Oil for High Heat: Corn OilĪnother of the most commonly used oils, corn oil vies with peanut oil for being considered one the best for high heat. Your kitchen’s choice of frying oil should serve customer needs, keep costs low, and taste great at the same time. Using peanut oil as the frying oil of choice in your commercial deep fryer could inadvertently exclude some patrons from enjoying their fare - especially since cross-contamination can be difficult to prevent.īefore inviting peanut oil into your deep fryer, consider your restaurant’s customer demographics and eating preferences. The one drawback to peanut oil in recent years has been the growing prevalence of (potentially dangerous) peanut allergies in the population. Offering an affordable price and neutral flavor, vegetable oil is a solid candidate for deep-frying needs of all kinds. With a smoke point of 400☏, vegetable oil works for most deep-frying needs. The mixture usually uses soybean oil as its main ingredient, with other plant-based oils added. This oil’s ingredients can vary, but it typically consists of several different oils emulsified together to create a low-cost oil blend. The term “vegetable oil” isn’t very specific - and for good reason. Best Oil For Frying Overall: Vegetable Oil Consequently, the food you plan to cook should also influence your decision. 1. If it doesn’t, it’s a waste of money and might even ruin the recipe.įor a deep-frying experience that has less influence on the taste of your dish, the more neutral the frying oil flavor, the better. This can be advantageous if the frying oil flavor happens to compliment or improve the palatability of the final dish. An oil with a distinctive flavor will - for better or for worse - permeate the fried food with that taste. While it can be more nuanced and less crucial than the other two, the “neutrality” of a deep-frying oil’s flavor profile is another product quality to take into account.
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